4th trimester

Things you shouldn’t have to deal with for at least 40 days after giving birth:

Laundry

Uninvited guests

Judgement

Meal planning

Comparisons

Hosting holidays

Cleaning up after other adults

Negativity

So you’ve made a registry, and decorated the nursery. You are preparing for labor, choosing an approach, maybe writing a birth plan. You have probably spent time researching the needs of newborns, making sure you’re prepared to look after your baby. But - have you given thought to how you’ll care for your own self after birth?

.

Beyond padscicles and adult diapers, birthing parents need a lot of time and attention in order to properly heal and adjust to their new reality.

.

Western culture tells us we should get back to being productive as soon as possible. Ancient wisdom instructs that we respect the sacred nature of the postpartum experience. It’s critical that you protect your mental and physical health during this transition. Planning ahead can make all the difference. If you haven’t considered who will take over all your regular household duties for the first few months after baby is born, it’s time to do so.

.

Is help a privilege? Yes, of course. But it’s also deserved. So ask. Ask your neighbor if they can take your garbage to the curb. Ask other parents in your neighborhood if your older kids can go for a few extra play dates. Ask your extended family to be considerate about when they come by, and ask that they please be useful if they are going to visit.

.

What will you ask for as you prepare to enter the 4th trimester? Tell me ⬇️

.

#maternalhealth #pregnancylife #pregnantmama #newbaby #whattoexpect #postpartumlife #ppdawareness #babyontheway #preggolife #preggo